Cycling can be a pain
Cycling can be a pain, but it doesn’t have to be! What do you need to get the best out […]
Create Freedom & Strength in the Neck, Shoulders and Hips
A Forrest Yoga Intensive w/Charmaine van Niekerk Learn how to connect to your core and safely release these habitually tight spots
New Student Special ~ 3 group classes for only $21
New to Life’s a Gift? Come find out if you like us with this sweet New Student Special! Take 3 yoga classes
21-Day Living Life More Fully in 2017 Challenge
LIVING LIFE MORE FULLY is the key to Health and Happiness! Starting on Monday, 2 January, this free 21-day Living
The Art of Deep Relaxation & Stress Relief
Yoga Nidra is a state of mind between wakefulness and dream state that opens deep phases of the mind. It
Delight in Your Strength – a Forrest Yoga Intensive w/Charmaine van Niekerk
Delight in your strength as you work through this hot and sweaty Forrest Yoga Intensive, expanding the possibilities of what