People experience stress following many types of traumatic events. These may include war, disaster, terrorism, car accidents, and violence, such as sexual abuse. Trauma-informed Yoga can be a powerful tool because it extends treatment to include working with feelings and sensations seated within the body.
You love your sport but sometimes your body just doesn’t move as smoothly as you’d like. On top of that breathing is labored and energy low. Unfit? So you train harder and just as you become fit, the injuries start and you’re forced to back off training to recover. How are you going to improve […]
New to Life’s a Gift? Come find out if you like us with this sweet New Student Special! Take 3 yoga classes within 3 weeks for only $21. This offer is also open to past students who have not been able to take a class during the past 6 months – we want you back! Contact us […]
LIVING LIFE MORE FULLY is the key to Health and Happiness! Starting on Monday, 2 January, this free 21-day Living Life challenge will help you define and achieve your goals for 2017. Anyone, anywhere, can participate! Are you ready to begin living life more fully? You will receive only one task to accomplish each day. […]
Delight your Spirit and find Meaning in your Life – Presence is the Key Everyday do one thing (at least) that excites your spirit and delights your heart. This is not optional. It’s a priority. We were instructed thus by Ana Forrest during her yoga teacher training of 2007. It started me thinking about what […]
Yoga Nidra is a state of mind between wakefulness and dream state that opens deep phases of the mind. It is a state that promotes deep relaxation & stress relief. The practice of Yoga Nidra includes eight stages: Internalization Sankalpa – your heart-felt resolve/vow Rotation of Consciousness Breath Awareness Manifestation of Opposites Creative Visualization Sankalpa […]