Mindfulness for Athletes
We had the pleasure of talking with the Fort Bend Fit marathon training group about mindfulness for athletes, stretching, and how […]
running
Why should an Athlete do Yoga?
You love your sport but sometimes your body just doesn’t move as smoothly as you’d like. Coupled with body stiffness,
Running your best in 12-Months Challenge
Build strength, endurance and speed, and you will be running your best year ever in 2017! Over the next 12-months,