Life's a Gift your home for Yoga Fitness and Health in Sugar Land

Life’s a Gift Yoga and Mindfulness strives to help you thrive in a world filled with challenges of every kind, including health and everyday life stress.

We offer Yoga to help you build a strong mind-body-spirit, Mindfulness Training to help you build resilience to deal with whatever comes your way, and Fitness, Diet and Lifestyle Coaching for holistic health.

Tribe “as a sense of belonging” is essential for us to survive and thrive. We aspire to build a community of lasting relationships with each person who connects with us. You are WELCOME!

SUBSCRIBE to stay tuned for schedule changes and special offers. Connect with us on our Facebook and Instagram pages.

NEW: live-online classes

Our vision: Building tribe and embodying the survive and thrive paradigm utilizing Yoga, Mindfulness, Ayurveda and Running Coach services.

Our mission: To provide a safe space where you can feel supported on your journey of transformation and enjoy the community of our group.

Follow one of these links to learn more about:

Mindfulness Classes

Health Consultations

Running Coach

Get in touch by email ~ we would love to work with you!

Yoga Asana ~ Heat & Breath

By Charmaine on February 2, 2015 in fit, healthy, yoga

Two of the fundamental pillars of Yoga Asana are Heat and the Breath. Heat ~ When you heat the body it becomes pliable. The combination of motion and breath in yoga builds healing heat that burns away tension (stuck energy). Muscular motion creates heat that softens your tissue and makes you malleable. Heat heals, heat […]

Is Gluten-Free Good for You?

By Charmaine on June 23, 2014 in healthy

According to many health experts there is no proven benefit for going gluten-free, unless you’re one of a small number of people whose bodies can’t digest the protein, or are sensitive to it. For people with celiac disease gluten triggers an autoimmune response that damages their intestines. Others are sensitive to gluten and experience some […]

How to Live a Healthier Life

By Charmaine on February 18, 2014 in yoga

New research shows that yoga is a valuable therapeutic tool for many health conditions. According to the study, 6.1%, or nearly 14 million Americans, say that a doctor or therapist has recommended yoga to them. Nearly half of all adults agree that yoga would be a beneficial if they were undergoing treatment for a medical […]

Optimal Health and Happiness

By Charmaine on February 18, 2014 in healthy, yoga

Ayurveda means Knowledge of Life. It is the world’s oldest, most complete and time-proven healing science, originating in India more than 5,000 years ago. Ayurveda addresses the root causes of disease, not just the symptoms, and treatment is without side effects. How can Ayurveda help me to achieve optimal health, inner peace and happiness? Ayurveda […]

The BP MS 150 Houston to Austin Bike Ride

By Charmaine on January 7, 2014 in fit, healthy

Yes I’m signed up again, mostly because I love to ride and training for this 2-day event gets me out on the road. But there’s more: I am participating in the BP MS 150 Houston to Austin bike tour to raise money to help fund research into the cause, treatment and cure for multiple sclerosis […]

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