Online Yoga & Mindfulness classes
Join Charmaine for online classes on Zoom. It is healthy and feels good to connect with others! Contact us for details and to receive notice of upcoming classes.
Ongoing weekly Yoga classes Live on Zoom
- Thursdays: mornings at 10:30 am, CT
- Thursday evenings at 6:00 pm, CT
More classes to be added …
On-Demand: Yoga when you need it (like now!)
All students registered for live-streamed classes will have access to 24-hour replays. We are building a select library of on-demand yoga videos, some of which will be available free on YouTube to support your well-being. Enjoy!
Joining a class on Zoom
Zoom is an online platform that allows groups of people to video conference; participants can see one another, talk, and even share their screens to collaborate. Here is a 1-minute YouTube Video for a quick instruction on how to join a Zoom meeting, if this is new for you.
All course registrants will be provided with a link to your specific Zoom classroom in an email prior to the beginning of the course. You don’t need a Zoom account to join the orientation nor do you need to pre-install the app. Simply click on the link a few minutes before the meeting is scheduled
Private Sessions provide you with individualized attention. The sessions are designed to assist you in overcoming challenges in your body-mind by creating a yoga routine customized for your specific wants and needs.