https://lifesagift.me 2026-11-15 daily 1.0 https://lifesagift.me/assets/images/image08.jpg Charmaine van Niekerk with running partners at the Ultra-Trail Cape Town 35 km finish line https://lifesagift.me/assets/images/image09.jpg Charmaine van Niekerk running the Jonkershoek trail race in Stellenbosch, South Africa https://lifesagift.me/assets/images/image03.jpg Charmaine van Niekerk with fellow runners at the Big Sur Marathon, California https://lifesagift.me/assets/images/image02.jpg Charmaine van Niekerk and a training partner racing the Comrades Marathon, South Africa https://lifesagift.me/assets/images/image01.jpg Certification badges for RRCA Certified Coach, NASM-CPT and Precision Nutrition Level 1 Coach https://lifesagift.me/assets/images/image04.jpg Strength training with a barbell https://lifesagift.me/assets/images/image11.jpg Charmaine van Niekerk trail running at Red Rock https://lifesagift.me/assets/images/image06.jpg Charmaine van Niekerk doing speed training on the track https://lifesagift.me/assets/images/image07.png Life’s a Gift logo