This guided Yoga for Stress, Anxiety and Depression class, focuses on how to overcome past traumas and embark on the courageous path to healing. Join us and learn tools for transforming Personal Struggle into Strength!
Who can benefit from this course?
People suffering from trauma, PTSD, anxiety, depression, eating disorders, low self-esteem, chronic pain, addictions, and anyone wanting to regain their sense of Self. You can learn more about trauma-informed yoga by clicking to this page.
We offer classes in a safe, small group setting. We respect your personal space, boundaries, and confidentiality. No hands-on adjustments and no pressure.
Yoga for Stress, Anxiety and Depression
Using yoga movement, breathing, and awareness, you will learn how to:
*Change habitual negative thought patterns
*Regulate difficult emotions
*Free yourself from past hurts, guilt and shame
*Make positive choices
*Reconnect with your body
*Be present in the moment
This repeating 8-class series meets weekly for 1 hour
Classes are led by Charmaine Van Niekerk, Yoga Teacher ERYT, Ayurvedic Health Practitioner, AHP. Charmaine studied yoga with Ana Forrest, trauma survivor; Trauma-sensitive Yoga with David Emerson; and Yoga to Manage Anxiety and Depression with Amy Weintraub.
To register contact us here with your name, contact details, and any questions. You can also send a TEXT message to the number in the banner at the top of the page.
Entries close one week before start date and group size is limited to 6 persons .
$160 for the 8-class series
PREPAYMENT IS REQUIRED
To pay online via PAYPAL or credit card, click the BUY NOW button below. you can also pay using ZELLEPAY through your banking app. If you prefer to pay by cash or check, contact us for instructions (payment must be received before entries close).