The links below will take you directly to the event for more information:


Mindfulness Classes

FREE Mindfulness Introduction & Orientation – September 29

8-Week Mindfulness-based Stress Reduction (MBSR) course – October 8

6-Week Mindfulness Basics class – October 17

Mindfulness Basics Workshop – October 20 (details coming soon – contact me)

1-day Mindfulness Retreat – November 17



Yoga Workshops & Intensives

Yoga for stress, anxiety, and depression

Yoga for Athletes – inquire here