This is a list of mindfulness classes and events conducted by Charmaine van Niekerk and Life’s a Gift. The links below will take you directly to the event for more information.

FREE Mindfulness Introduction & Orientation

8-Week Mindfulness-based Stress Reduction (MBSR) course

6-Week Mindfulness Basics course

Everyday Mindfulness Practice

Half-day Beginning Mindfulness Workshop Intensive

1-day Mindfulness Retreat

Tuition assistance is available for those in need. It’s based on both financial need as well as limited availability. Please email your inquiry to Charmaine van Niekerk.


Yoga Workshops & Intensives

Yoga for stress, anxiety, and depression

Yoga for Athletes – inquire here