Archive | mindfulness meditation

Minfulness Workshop

Mindfulness Workshop – getting started

Getting started with Mindfulnesshttps://lifesagift.me/events/mindfulness-workshop/ This workshop is an introduction to Mindfulness and a way to get started with your mindfulness practice, especially if you are unable to attend the 8-week course at this time.  Mindfulness takes practice and is most skillfully developed through in-depth support and instruction.  We encourage you to advance your practice after […]

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Introduction to Mindfulness

This free mindfulness introduction is open to anyone who is curious about mindfulness and how it can improve their health and well-being. Likewise, also if you want to learn more about the 8-week MBSR program and whether it may be appropriate for you at this time. What this mindfulness workshop covers? You will learn how […]

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