Create Freedom & Strength in the Neck, Shoulders and Hips

A Forrest Yoga Intensive w/Charmaine van Niekerk

Learn how to connect to your core and safely release these habitually tight spots through intensely focused breath work and asana, including inversions, standing poses, and vinyasa. You’ll work to strip away the layers of emotional and physical blocks held in the neck, shoulders, and upper back. You will learn how to let go of these habitual tension spots that show up as tightness and restriction in your neck, shoulders, and jaw, using the breath in conjunction with unique asana that creates freedom and strength these areas. Details here!

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