This free mindfulness introduction is open to anyone who is curious about mindfulness and how it can improve their health and well-being. Likewise, also if you want to learn more about the 8-week MBSR program and whether it may be appropriate for you at this time. What this mindfulness workshop covers? You will learn how […]
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This Mindfulness-based Stress Reduction (MBSR) course is designed to teach participants how to apply mindfulness in their everyday lives and to the range of challenges arising from medical and psychological conditions and life stresses.