Our free introduction to MBSR orientation sessions are open to everyone who is curious about mindfulness and wants to learn more about our courses and events, or whether it may be appropriate for you at this time. You have the opportunity to meet the instructor and learn how the stress reaction cycle affects our health. […]
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This Mindfulness-based Stress Reduction (MBSR) course is designed to teach participants how to apply mindfulness in their everyday lives and to the range of challenges arising from medical and psychological conditions and life stresses.