Life’s a Gift Yoga and Mindfulness in Sugar Land strives to help you survive and thrive in a world filled with challenges of every kind, including health and everyday life stress.

We offer Yoga to help you build a strong mind-body-spirit, Mindfulness Training to help you build resilience to deal with whatever comes your way, and Fitness, Diet and Lifestyle Coaching for holistic health.

 

 Tribe “belonging” is essential for us to survive and thrive. We aspire to build a community of lasting relationships with each person who connects with us. You are WELCOME!

SUBSCRIBE to stay tuned for schedule changes, special offers. Connect with us on our Facebook page.

Here’s our Yoga Class Schedule!


Our vision: Building tribe and embodying the survive and thrive paradigm utilizing Yoga, Mindfulness, Ayurveda and Running Coach services.

Our mission: To provide a safe space where you can feel supported on your journey of transformation and enjoy the community of our group.

 

Follow one of these links to learn more about:

Mindfulness Classes

Health coaching

Get in touch by email ~ we would love to connect with you!  yoga and mindfulness


Oil Pulling for Oral Hygiene

Did you know that you can considerably reduce your potential for developing cavities, naturally and at low cost? In traditional Ayurvedic Medicine, oil pulling is used to prevent teeth decay, oral malodor, bleeding gums, dry throat, cracked lips, and for strengthening the teeth, gums, and jaws. There have now been several studies that support these […]

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Savasana Yoga provides Deep relaxation & stress relief

The Art of Deep Relaxation & Stress Relief

Yoga Nidra is a state of mind between wakefulness and dream state that opens deep phases of the mind. It is a state that promotes deep relaxation & stress relief. The practice of Yoga Nidra includes eight stages: Internalization Sankalpa – your heart-felt resolve/vow Rotation of Consciousness Breath Awareness Manifestation of Opposites Creative Visualization Sankalpa […]

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Charmaine assisting a Life's a Gift student with a pose in the Yoga Asana - Heat & Breath workshop

Yoga Asana ~ Heat & Breath

Two of the fundamental pillars of Yoga Asana are Heat and the Breath. Heat ~  When you heat the body it becomes pliable. The combination of motion and breath in yoga builds healing heat that burns away tension (stuck energy). Muscular motion creates heat that softens your tissue and makes you malleable. Heat heals, heat […]

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Is Gluten-Free Good for You?

According to many health experts there is no proven benefit for going gluten-free, unless you’re one of a small number of people whose bodies can’t digest the protein, or are sensitive to it. For people with celiac disease gluten triggers an autoimmune response that damages their intestines. Others are sensitive to gluten and experience some […]

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How to Live a Healthier Life

New research shows that yoga is a valuable therapeutic tool for many health conditions. According to the study, 6.1%, or nearly 14 million Americans, say that a doctor or therapist has recommended yoga to them. Nearly half of all adults agree that yoga would be a beneficial if they were undergoing treatment for a medical […]

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