Life’s a Gift in Sugar Land for Yoga, Fitness, Diet and Lifestyle TransformationWe strive to build a community of  lasting relationships with each student. WELCOME! To stay tuned for schedule changes, special offers and events please SUBSCRIBE and connect with us on our Facebook page.

Here’s the class Schedule!


Our vision: Embodying the Yoga-Fit-Healthy paradigm utilizing Yoga, Ayurveda and Running Coach services.

Our mission: To provide a safe retreat where you feel supported on your journey of transformation and enjoy the community of fellow students.

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Charmaine running the Comrades marathon

Why should an Athlete do Yoga?

You love your sport but sometimes your body just doesn’t move as smoothly as you’d like. On top of that breathing is labored and energy low. Unfit? So you train harder and just as you become fit, the injuries start and you’re forced to back off training to recover. How are you going to improve […]

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12 Month Running Challenge

Running your best in 12-Months Challenge

Build strength, endurance and speed, and you will be running your best year ever in 2017! Over the next 12-months, we are going back to the fundamentals to build a sound foundation that will do just that. Running well requires strength and flexibility for both speed and endurance as well as mental focus and awareness. […]

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Oil Pulling for Oral Hygiene

Did you know that you can considerably reduce your potential for developing cavities, naturally and at low cost? In traditional Ayurvedic Medicine, oil pulling is used to prevent teeth decay, oral malodor, bleeding gums, dry throat, cracked lips, and for strengthening the teeth, gums, and jaws. There have now been several studies that support these […]

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