Life’s a Gift Yoga and Mindfulness in Sugar Land strives to help you survive and thrive in a world filled with challenges of every kind, including health and everyday life stress.

We offer Yoga to help you build a strong mind-body-spirit, Mindfulness Training to help you build resilience to deal with whatever comes your way, and Fitness, Diet and Lifestyle Coaching for holistic health.

 

 Tribe “belonging” is essential for us to survive and thrive. We aspire to build a community of lasting relationships with each person who connects with us. You are WELCOME!

SUBSCRIBE to stay tuned for schedule changes, special offers. Connect with us on our Facebook page.

Here’s our Yoga Class Schedule!


Our vision: Building tribe and embodying the survive and thrive paradigm utilizing Yoga, Mindfulness, Ayurveda and Running Coach services.

Our mission: To provide a safe space where you can feel supported on your journey of transformation and enjoy the community of our group.

 

Follow one of these links to learn more about:

Mindfulness Classes

Health coaching

Get in touch by email ~ we would love to connect with you!  yoga and mindfulness


Complex PTSD

What is Complex PTSD?

People experience stress following many types of traumatic events. These may include war, disaster, terrorism, car accidents, and violence, such as sexual abuse. Trauma-informed Yoga can be a powerful tool because it extends treatment to include working with feelings and sensations seated within the body.

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Charmaine running the Comrades marathon

Why should an Athlete do Yoga?

You love your sport but sometimes your body just doesn’t move as smoothly as you’d like. On top of that breathing is labored and energy low. Unfit? So you train harder and just as you become fit, the injuries start and you’re forced to back off training to recover. How are you going to improve […]

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12 Month Running Challenge

Running your best in 12-Months Challenge

Build strength, endurance and speed, and you will be running your best year ever in 2017! Over the next 12-months, we are going back to the fundamentals to build a sound foundation that will do just that. Running well requires strength and flexibility for both speed and endurance as well as mental focus and awareness. […]

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