Delight in Your Strength – a Forrest Yoga Intensive w/Charmaine van Niekerk

Delight in your strength as you work through this hot and sweaty Forrest Yoga Intensive, expanding the possibilities of what you can achieve in your life. This class includes sun salutations, standing poses, forearm balances, twists, and hip openers. Forrest Yoga teaches us to honor and celebrate ourselves exactly as we are in our lives, body, and practice. The intent is to bring forth tools to heal, strengthen, and to awaken the magic within.

When:   Saturday, 16 May at 2:00 – 4:00 pm

Price:  $20/ Members (6-month unlimited);  $25/ monthly unlimited or class package holders;  $30/ non-members.

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