Yoga for managing Stress, Anxiety and Depression

~ A guided Yoga Series for managing Stress, Anxiety and Depression, focusing on how to overcome past traumas and embark on the courageous path to healing. Join us and learn tools for transforming Personal Struggle into Strength!

This ongoing (repeating) 8-class series meets once a week on Wednesdays, starting on February 7, 2018

Classes are led by Charmaine Van Niekerk, Yoga Teacher ERYT, Ayurvedic Health Practitioner, AHP. Charmaine studied yoga with Ana Forrest, trauma survivor; Trauma-sensitive Yoga with David Emerson; and Yoga to Manage Anxiety and Depression with Amy Weintraub.

Who can benefit from this course?

People suffering from trauma, PTSD, anxiety, depression, eating disorders, low self-esteem, chronic pain, addictions, and anyone wanting to regain their sense of Self. You can learn more about trauma-informed yoga by clicking to this page.

We offer classes in a safe, small group setting. We respect your personal space, boundaries, and confidentiality. No hands-on adjustments and no pressure. 

Yoga for managing Stress, Anxiety and Depression

 Using yoga movement, breathing, and awareness, to learn how to: 

*Change habitual negative thought patterns

*Regulate difficult emotions

*Free yourself from past hurts, guilt and shame 

*Make positive choices

*Reconnect with your body

*Be present in the moment

*Build self-compassion 

CLASS TIMES

Classes are held weekly on Wednesdays. TENTATIVE TIMES: 3:15 – 4:15 pm and/or 6:15 – 7:15 pm, pick the time that you can commit to for eight weeks.

Entries close 30 January 2018 and group size is limited to 6 persons. 

 
REGISTRATION

To register contact us here with your name, contact details, and any questions. You can also send a TEXT message to the number in the banner at the top of the page, or click the GET HELP button on the right of this page.

Entries close on January 30.

INVESTMENT

$160 for the 8-class series.

PREPAYMENT IS REQUIRED (before January 30th)

 PAYMENT

To pay online via PAYPAL or credit card, click the BUY NOW button below. If you prefer to pay by cash or check, contact us for instructions (payment must be received before entries close on January 30th).


Yoga for Stress
Pick a time, 3:15 or 6:15pm



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