Discover yoga in a fun way in an intimate and supported environment during this 6-week Yoga for Beginner Series.
We will explore the background of yoga, and learn and practice the fundamental postures, their modifications, and the use of props to create greater stability and openness. You will also learn breathing techniques, meditation and yoga etiquette. At the end of the course you will feel confident attending any mixed-level yoga class.
HOW IT WORKS?
We kick off with a 2 ½ hour Yoga for Beginners workshop session followed by 5 mixed level classes where you will learn how to work on your level in any class.
• WHEN: Saturday, February 10th – 2:00 – 4:30 pm (time can be adjusted to suit group)
• INVESTMENT: $99 for all 6 classes. This includes the workshop plus a 5-class pack to be used for any regular class (to be used within 6 weeks from the workshop date)
→ Entries close on January 31st and payments must be received on this date.
→ Sign up with a friend and you each get $5 off this event
SPECIAL OFFER: New clients registered for the full course are eligible for a 15% discount off Class Packages if you join before the end of the 6-week course. Your package will activate on the first day that you attend any regular class at the end of the series.
Lunch-time Yoga for Triathletes
In this class we focus on using Forrest Yoga to improve functional strength and flexibility, as well as posture and breath, specifically for runners, cyclists, and swimmers!
If you are overly tight in specific parts you are obstructing muscle groups that are essential to optimal functioning. Muscles with a good range of motion are capable of applying more force than muscles that don’t. Tightness in the core/torso, hips, and legs restrict not only efficient technique and good aerodynamics but also impairs your ability to breathe efficiently, and consequently impeding endurance.