Events

The links below will take you directly to the event for more information:

Mindfulness-Based Stress Reduction (MBSR)

– FREE Orientation & Introduction June 18, 2018, 7:00 – 8:00 pm

– MBSR course starts on July 9, 2018 and runs every Monday for 8 weeks, 6:00 – 8:30 pm

– 1-day Mindfulness Retreat August 18, 2018, 10:00 am to 4:00 pm

Yoga for stress, anxiety, and depression

NEW 8-week group class starts February 7, 2018!

Yoga for Beginners, a workshop introduction & series

NEW 6-week Beginner series starts April 21, 2018

Workshops & Intensives

– Includes special-focus Forrest Yoga, Yoga Nidra, and Vinyasa Yoga workshops, and yoga for athletes.

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