Minfulness Workshop

Mindfulness Workshop – getting started

Getting started with Mindfulnesshttps://lifesagift.me/events/mindfulness-workshop/ This workshop is an introduction to Mindfulness and a way to get started with your mindfulness practice, especially if you are unable to attend the 8-week course at this time.  Mindfulness takes practice and is most skillfully developed through in-depth support and instruction.  We encourage you to advance your practice after […]

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Introduction to Mindfulness

This free mindfulness introduction is open to anyone who is curious about mindfulness and how it can improve their health and well-being. Likewise, also if you want to learn more about the 8-week MBSR program and whether it may be appropriate for you at this time. What this mindfulness workshop covers? You will learn how […]

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FBF seminar 1

Mindfulness for Athletes

We had the pleasure of talking with the Fort Bend Fit marathon training group about mindful running/walking and stretching, and how mindfulness can be used to improve performance. What is mindfulness for athletes Body awareness, or the ability to sense the body’s posture, joint and muscle movement, even state of mind – is essential for injury-free running. […]

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Student in yoga pose

Yoga for Beginners

 Yoga for Beginners – A Workshop & Series Introduction to Yoga [3]   Discover yoga in a fun way in an intimate and supported environment during this 6-week Yoga for Beginners workshop & Series. We will explore the background of yoga, and learn and practice the fundamental postures, their modifications, and the use of props to create greater […]

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Yoga Intensive - Charmaine in Locust yoga pose - Yoga 101

Yoga 101 for Beginners

Discover yoga in a fun way in an intimate and supported environment during this 6-week Yoga 101 Beginner Series. This course is suitable for both beginners and those wanting to establish a good foundation for their practice. We will discuss the background of yoga and yoga etiquette. You will learn and practice the fundamental postures, breathing techniques, […]

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