Yoga for Beginners – A Workshop & Series Introduction to Yoga  Discover yoga in a fun way in an intimate and supported environment during this 6-week Yoga for Beginners workshop & Series. We will explore the background of yoga, and learn and practice the fundamental postures, their modifications, and the use of props to create greater […]
Discover yoga in a fun way in an intimate and supported environment during this 6-week Yoga 101 Beginner Series. This course is suitable for both beginners and those wanting to establish a good foundation for their practice. We will discuss the background of yoga and yoga etiquette. You will learn and practice the fundamental postures, breathing techniques, […]
Cycling can be a pain, but it doesn’t have to be! What do you need to get the best out of your pedaling technique, and improve performance? Three things – loosen up, pay attention to your form, and fix your bike fit. Reasonable flexibility. If you are overly tight in specific parts, then you will […]
A Forrest Yoga Intensive w/Charmaine van Niekerk Learn how to connect to your core and safely release these habitually tight spots through intensely focused breath work and asana, including inversions, standing poses, and vinyasa. You’ll work to strip away the layers of emotional and physical blocks held in the neck, shoulders, and upper back. You will […]
People experience stress following many types of traumatic events. These may include war, disaster, terrorism, car accidents, and violence, such as sexual abuse. Trauma-informed Yoga can be a powerful tool because it extends treatment to include working with feelings and sensations seated within the body.
You love your sport but sometimes your body just doesn’t move as smoothly as you’d like. On top of that breathing is labored and energy low. Unfit? So you train harder and just as you become fit, the injuries start and you’re forced to back off training to recover. How are you going to improve […]