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FBF seminar 1

Mindfulness for Athletes

We had the pleasure of talking with the Fort Bend Fit marathon training group about mindful running/walking and stretching, and how mindfulness can be used to improve performance. What is mindfulness for athletes Body awareness, or the ability to sense the body’s posture, joint and muscle movement, even state of mind – is essential for injury-free running. […]

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Introduction to Mindfulness

This free mindfulness introduction is open to anyone who is curious about mindfulness and how it can improve their health and well-being. Likewise, also if you want to learn more about the 8-week MBSR program and whether it may be appropriate for you at this time. What this mindfulness workshop covers? You will learn how […]

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Yoga for Beginners

 Yoga for Beginners – A Workshop & Series Introduction to Yoga [3]   Discover yoga in a fun way in an intimate and supported environment during this 6-week Yoga for Beginners workshop & Series. We will explore the background of yoga, and learn and practice the fundamental postures, their modifications, and the use of props to create greater […]

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Yoga Intensive - Charmaine in Locust yoga pose - Yoga 101

Yoga 101 for Beginners

Discover yoga in a fun way in an intimate and supported environment during this 6-week Yoga 101 Beginner Series. This course is suitable for both beginners and those wanting to establish a good foundation for their practice. We will discuss the background of yoga and yoga etiquette. You will learn and practice the fundamental postures, breathing techniques, […]

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Cycling can be a pain

Cycling can be a pain, but it doesn’t have to be! What do you need to get the best out of your pedaling technique, and improve performance? Three things – loosen up, pay attention to your form, and fix your bike fit. Reasonable flexibility. If you are overly tight in specific parts, then you will […]

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Yoga Intensive - Charmaine in Locust yoga pose - Yoga 101

Create Freedom & Strength in the Neck, Shoulders and Hips

A Forrest Yoga Intensive w/Charmaine van Niekerk Learn how to connect to your core and safely release these habitually tight spots through intensely focused breath work and asana, including inversions, standing poses, and vinyasa. You’ll work to strip away the layers of emotional and physical blocks held in the neck, shoulders, and upper back. You will […]

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