People experience stress following many types of traumatic events. These may include war, disaster, terrorism, car accidents, and violence, such as sexual abuse. Trauma-informed Yoga can be a powerful tool because it extends treatment to include working with feelings and sensations seated within the body.
Author Archive | Charmaine
New to Life’s a Gift? Come find out if you like us with this sweet New Student Special! Take 3 yoga classes within 3 weeks for only $21. This offer is also open to past students who have not been able to take a class during the past 6 months – we want you back! Contact us […]
Build strength, endurance and speed, and you will be running your best year ever in 2017! Over the next 12-months, we are going back to the fundamentals to build a sound foundation that will do just that. Running well requires strength and flexibility for both speed and endurance as well as mental focus and awareness. […]
LIVING LIFE MORE FULLY is the key to Health and Happiness! Starting on Monday, 2 January, this free 21-day Living Life challenge will help you define and achieve your goals for 2017. Anyone, anywhere, can participate! Are you ready to begin living life more fully? You will receive only one task to accomplish each day. […]
Delight your Spirit and find Meaning in your Life – Presence is the Key Everyday do one thing (at least) that excites your spirit and delights your heart. This is not optional. It’s a priority. We were instructed thus by Ana Forrest during her yoga teacher training of 2007. It started me thinking about what […]
Did you know that you can considerably reduce your potential for developing cavities, naturally and at low cost? In traditional Ayurvedic Medicine, oil pulling is used to prevent teeth decay, oral malodor, bleeding gums, dry throat, cracked lips, and for strengthening the teeth, gums, and jaws. There have now been several studies that support these […]