Life’s a Gift in Sugar Land for Yoga, Fitness, Diet and Lifestyle TransformationWe strive to build a community of  lasting relationships with each student. WELCOME! To stay tuned for schedule changes, special offers and events please SUBSCRIBE and connect with us on our Facebook page.


Our vision: Embodying the Yoga-Fit-Healthy paradigm utilizing Yoga, Ayurveda and Running Coach services.

Our mission: To provide a safe retreat where you feel supported on your journey of transformation and enjoy the community of fellow students.

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cycling

Cycling can be a pain

Cycling can be a pain, but it doesn’t have to be! What do you need to get the best out of your pedaling technique, and improve performance? Three things – loosen up, pay attention to your form, and fix your bike fit. Reasonable flexibility. If you are overly tight in specific parts, then you will […]

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Yoga Intensive - Charmaine in Locust yoga pose - Yoga 101

Create Freedom & Strength in the Neck, Shoulders and Hips

A Forrest Yoga Intensive w/Charmaine van Niekerk Learn how to connect to your core and safely release these habitually tight spots through intensely focused breath work and asana, including inversions, standing poses, and vinyasa. You’ll work to strip away the layers of emotional and physical blocks held in the neck, shoulders, and upper back. You will […]

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Charmaine running the Comrades marathon

Why should an Athlete do Yoga?

You love your sport but sometimes your body just doesn’t move as smoothly as you’d like. On top of that breathing is labored and energy low. Unfit? So you train harder and just as you become fit, the injuries start and you’re forced to back off training to recover. How are you going to improve […]

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12 Month Running Challenge

Running your best in 12-Months Challenge

Build strength, endurance and speed, and you will be running your best year ever in 2017! Over the next 12-months, we are going back to the fundamentals to build a sound foundation that will do just that. Running well requires strength and flexibility for both speed and endurance as well as mental focus and awareness. […]

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