NAMASTE

Welcome to Life’s a Gift, your home in Sugar Land for Yoga, Fitness, and Holistic Health and Lifestyle Transformation. We strive to build lasting relationships with each student. To join our community and stay connected please sign up for our newsletter and find us on Facebook.


Our vision:Embodying the Healthy-Fit-Aware paradigm utilizing Yoga, Ayurveda and Running Coach services.

Our mission:  To provide a natural retreat where you feel supported on your journey of transformation and enjoy the community of fellow students.


What is Ayurveda?

Ayurveda is a holistic natural health care system that originated in the ancient Vedic civilization of India around 5000 years go. Ayurveda teaches that all areas of life impact one’s health and that staying healthy means having a sound mind, body, and spirit

What is Forrest Yoga?

The pillars of Forrest Yoga are Breath, Strength, Integrity, and Spirit. Forrest Yoga teaches you to go deeper, find your truth, and take these gifts beyond the mat and into your life.

Distance Running

Charmaine is committed to sharing her 25+ years of distance running experience and insights to help you achieve your fitness goals.