Life’s a Gift in Sugar Land for Yoga, Fitness, Diet and Lifestyle TransformationWe strive to build lasting relationships with each student. WELCOME! To stay tuned for schedule changes, special offers and events please SUBSCRIBE and connect with us on our Facebook page.


Our vision: Embodying the Yoga-Fit-Healthy paradigm utilizing Yoga, Ayurveda and Running Coach services.

Our mission: To provide a natural retreat where you feel supported on your journey of transformation and enjoy the community of fellow students.


Oil Pulling for Oral Hygiene

Did you know that you can considerably reduce your potential for developing cavities, naturally and at low cost? In traditional Ayurvedic Medicine, oil pulling is used to prevent teeth decay, oral malodor, bleeding gums, dry throat, cracked lips, and for strengthening the teeth, gums, and jaws. There have now been several studies that support these […]

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Yoga asana ~ Heat & Breath

Two of the fundamental pillars of yoga are Heat and the Breath. Heat ~  When you heat the body it becomes pliable. The combination of motion and breath in yoga builds healing heat that burns away tension (stuck energy). Muscular motion creates heat that softens your tissue and makes you malleable. Heat heals, heat protects […]

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Comrades marathon (M&G )

Why should an Athlete do Yoga?

You love your sport but sometimes your body just doesn’t move as smoothly as you’d like. On top of that breathing is labored and energy low. Unfit? So you train harder and just as you become fit, the injuries start and you’re forced to back off training to recover. How are you going to improve […]

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